Strength
Snatch (work to a heavy single)
Metcon
21-15-9
Snatch 95#
Pull Ups
or
CrossFit Open Games WOD #1
Complete as many reps as possible in 7 minutes: Burpees
You may complete this WOD on Friday or Saturday.
CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some by performing those exact movements in our workouts. We borrow exercises from things like weightlifting, gymnastics, and track and field, and we mix it up a lot, so your body is always adapting, getting stronger, faster, better conditioned. Video and More Info
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302 Oakley Ave
Lynchburg, VA 24501
Email: amanda@cflynchburg.com
Phone: (434) 258-3372
Mon - Thurs: 6AM, 12PM, 6PM
Fridays: 6AM, 12PM
Saturdays: 10AM
Women Only Class: Tu/Th @ 10AM
Performing even the simplest movement correctly is key to optimal performance and health in our sport. That's why the movements classes are required at CrossFit Lynchburg.
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